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OUR COURSEWORK
At Groundwork by Red Mountain, we specialize in helping individuals and families navigate the real-world challenges of trauma, blending families, and rebuilding family health. Our expert-led programs focus on behavioral integration, providing the tools and support needed to strengthen communication, restore connection, and create a stable, healthy home life.
Whether you're managing the impact of past trauma, adjusting to the dynamics of a newly blended family, or simply looking to improve your family’s emotional health, our coaching and counseling services are tailored to meet you where you are. Through structured skill-building and compassionate guidance, we help individuals and families move forward with clarity, strength, and lasting change.
Team Family
Program
$2,995
Instructor-Led Only:
(6-8) sessions with family with a professional. Individual work with each person. 180° Change for Your Family
A live, in-YOUR home course guided by our staff. We remove the subconscious behaviors you’ve been stunting each other with. You’ll gain pride, respect, and see your family operate like an A-player team. Subconscious unhealthy behaviors will be redirected so no one hurts eachother and everyones accountable.
✨ Individual assessments on each family member
🧠 Remove subconscious behaviors that hold each other back
🏆 Gain pride & respect while operating like an A-player team
🌴 Clean up pains instantly so home life feels like when you are on vacation.
Kids Leadership
$1,995
🌟 Kids Leadership Program( In Arizona since 2010)
A fun, interactive course that uses cues, play, and gestures to help kids step into their authentic selves. Great for building self confidence and connection. Your kids will thrive every week and
🎤 Find their voice — LIVE practice of confidence and self-expression
🧭 Practice self-leadership — take ownership of choices and actions
🤝 Work with others — teamwork, cooperation, and respect
💞 Connect authentically — build empathy and real friendships
🎲 Learn through play — games and interactive exercises make growth fun
$1995
Overwatering and underwatering both kill the houseplant. Are you the provider and giving more than what you get back? Do you resent doing more than others? Do more people bring you their problems than you have places to give your problems to? Balance life energy. Avoid your love being weaponized against you.
🌿 Identify the specific way you overgive and fix it forever
💞 Receive love and support the way you give it
🌟 Watch those around you expand in their abilities and feel good about themselves
Staff Led Coursework
Breaking free from Being Difficult
$1995
Tired of putting others off? Are you the common denominator in multiple failed settings when secretly with you want love and acceptance.
You may have entitlement thinking or a compulsion to be right making others wrong.
All courses get to an outcome.
💭 Defines another person’s needs without reacting
👂 Can sit and listen without making it about themselves
🌱 Rules SERVE Life, not the other way around
$1995
🌟 Kids Leadership Program( In Arizona since 2010)
A fun, interactive course that uses cues, play, and gestures to help kids step into their authentic selves. Great for building self confidence and connection. Your kids will thrive every week and
🎤 Find their voice — LIVE practice of confidence and self-expression
🧭 Practice self-leadership — take ownership of choices and actions
🤝 Work with others — teamwork, cooperation, and respect
💞 Connect authentically — build empathy and real friendships
🎲 Learn through play — games and interactive exercises make growth fun
$1995
Your mental wellness is dictated by your body. Practice undoing mentally & emotionally poor body activities.
Get mental discipline to stop your compulsion in their tracks. Food and movement are as important as any health mental health activity.
Feel inner resilience. Know intimately your inner commander voice. Leading your mind starts with leading your body. Join a group in motion and be held accountable.
🧘 Mental Discipline – must be practiced; it’s what gets you there
🧠 Sharper Focus: Regular movement increases blood flow to the brain, improving memory and concentration.
❤️ Steadier Mood: Balanced nutrition and consistent exercise lower cortisol and boost serotonin, reducing anxiety and irritability.
Team Family
Program
$2,995
Instructor-Led Only:
(6-8) sessions with family with a professional. Individual work with each person. 180° Change for Your Family
A live, in-YOUR home course guided by our staff. We remove the subconscious behaviors you’ve been stunting each other with. You’ll gain pride, respect, and see your family operate like an A-player team. Subconscious unhealthy behaviors will be redirected so no one hurts eachother and everyones accountable.
✨ Individual assessments on each family member
🧠 Remove subconscious behaviors that hold each other back
🏆 Gain pride & respect while operating like an A-player team
🌴 Clean up pains instantly so home life feels like when you are on vacation.
Improv
$1,995
Instructor-Led Only:
6 weeks and you will practice language and healthy interactions for mental wellness. Connect better with others.
Feel successful and full of pride. Build confidence by learning to control your mind through Improv.
Get out of your head and into connection.
🌟 Confidence Booster
Builds self-assurance by helping you speak up, take risks, and trust your instincts.
🎭 Quick Thinking
Sharpens your mind and enhances your ability to think on your feet in any situation.
💬 Stronger Communication
Improves listening skills and teaches how to respond thoughtfully — not just react.
🤝 Teamwork Magic
Encourages collaboration, empathy, and trust in group settings.
Coaching
This isn’t talk therapy.
This is respectful, accepting, strategy, structure, and motion. Your coach helps you face what’s in front of you, design your next steps, and keep moving with strength and purpose.
You will be respected and treated with patience and care, however know you will be seen as capable and competent.
Your coach believes you are capable of a higher standard.
Health and wellness aren’t optional—they’re built into the plan.
Counseling
You can try to push your pain down, ignore it, or convince yourself it doesn’t matter—but unhealed wounds don’t stay buried forever.
Left untreated, emotional struggles often show up in destructive ways: addiction, anger, isolation, or self-sabotage that can quietly ruin your life.
Our counseling services give you the space and guidance to finally face the issues pulling you apart.
Through one-on-one therapy, family counseling, and group support, we help you build real coping skills—before your past pain turns into present destruction.
Because if you don’t confront it now, it will eventually confront you—on its own terms.
Medication Advocacy
Medication monitoring is with the intention to have personal internal systems at their strength. This can mean tapering down medications until individuals can survive on coping skills alone.
Medications have their place. For many people going through a hard time they have been on psychotropics way too long.
Lifelong psychotropic medication dependence is for the few. For most people it can be a very supportive, temporary pattern interrupt. If you are assessed as "safe" and "stable" we specialize in tiering you down and completely we are willing to advocate this for you.
If you are a severe active depression or anxiety with significant racing thoughts, you will be supported with psychotropic meds to stop the pain until your natural systems can be strengthened. Otherwise stop taking those meds.
Coursework
It takes one belief which if amplified to deter someones life experience. Understanding how your mind is the origin which feeds your pain is how you get control of your mental wellness.
Staff believes you are willing, motivated and self-accountable. We want you back to your healthy life, thriving and feeling independent.
Classes and interactive modalities are foundational.
There is no point in cleaning you up again and again when the issue starts in the mind. You will thrive from understanding yourself better and practicing actual skillsets on how to interact with yourself.
Practice makes perfect. One big "aha" moment can often shift all old former beliefs and meanings.
Team Family Program
(IN HOME PROGRAM)
There is no better way to significantly improve your quality of life than by stabilizing your home environment.
Our Team Family program is designed to get your family on the same page—built like a quality team structure.
Enjoy your time together more. Understand each other better. Each person is guided through tools and exercises to get to know themselves in a fun, practical way.
Take the angst out of daily interactions. When things at home are going smoothly, the rest of your life improves.
Learn about staff-splitting, leadership hierarchy, and how to truly support one another.
This is our most beloved program. You'll experience a non-judgmental environment meant to uplift and strengthen your family.
Each person will leave feeling respected and understood. You’ll gain clarity on who is feeling entitled, who may be causing disruption, and how to reset the dynamic.
This is a structured, actionable program built to bring out the best in everyone.
Out of State Online Support
We love our out of state and out of country clients. Virtual care coordination, coaching and group lead support alongside therapy is our highest potency support.
Yes- it is absolutely ok to use your outside providers for psych monitor. We will coordinate with them. Even if you are in the hospital for psychiatric support we are more than willing to get you resituated with a strong in home team support.
Yes, we can coordinate with your family and support systems.